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Any recommendations on a workout plan or diet?

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But won’t having huge jacked biceps, bulging pecs and bulking muscular frame cause fear in strangers that would have others wise be agreeable to talk to us?

We wouldn’t want to look threatening

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Well, being in good physical fitness doesn't *have* to mean being a roidmonster. Just being in good shape and maintaining a useful amount of strength out to allow a Christian man to be healthy and able to do all he needs to do, physically speaking.

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